The Hearing Protection


The relationship between hearing and the human balance system According to a study published in the Journal of the American Medical Association, people with mild hearing loss are more likely to lose their balance and fall than people with normal hearing. And, as hearing deteriorates, so does the likelihood of falling. The probability of falling increases by 1.4 times for every 10 decibel increase in hearing loss. Hearing loss can impair your sense of ambient sounds and make it difficult to locate sound sources. Furthermore, hearing loss might increase the cognitive strain on your brain. This indicates that the brain devotes more attention to hearing than to balancing. Posture and body control also require brain activity; however, hearing loss can impede brain function, interfering with a person’s ability to balance.

Diet and Hearing Diet has an impact on both physical and mental health. Eating the following meals on a regular basis is beneficial to your hearing health. Carotene and vitamin-rich foods can nourish our inner ear hair cells and middle ear epithelial cells while also increasing ear cell viability like Carrots, spinach, apples, walnuts… etc Iron-rich foods can help our hearing cells work normally such as seaweed, black fungus, coriander, and so on. Zinc-rich foods can protect our ear arteries just like fish, brown rice, beef and mutton, sesame seeds, and on and on. Food containing magnesium as it also plays a crucial role in the ear arteries. For example, red dates, walnuts, sesame seeds and kelp.

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