The Hearing Protection

PROTECT YOUR HEARING BY DOING THIS

The importance of hearing protection Hearing loss disrupts our daily lives and has an impact on our mental health: low self-esteem, quick temper, mental slack, and other issues are easily caused by hearing loss. It affects our interpersonal relationships : Communication will be hampered in social circumstances because misconceptions may emerge due to the inability to hear the other person’s speech. Tinnitus is a symptom of hearing loss that can occur sporadically or continually and has varying degrees of severity. The majority of tinnitus patients have difficulty sleeping, which causes the human body’s overall health to rapidly deteriorate. Therefore to protect your hearing, is to protect also your physical and emotional wellbeing.

Protect your hearing by doing this -Wear headphones for short periods of time. When wearing headphones, the volume should not be higher than 60% of the overall volume, the time should not be longer than 60 minutes, and you should take around a 1-hour break. -Avoid picking your ears too much. -Control the length of your calls. Under normal circumstances, a call should not last more than 3 minutes. -Stay away from loud noises. -Try not to get water in your ears. -Do not strike hits to the head and ears. Slapping the ears with hands, in particular, can cause hearing damage, and slapping the ears with palms can rupture the eardrum. -Maintain regular hearing examinations. Regular hearing checks can detect hearing difficulties and intervene in time, reducing the suffering caused by hearing loss to people. -Regularly perform ear exercises.

How to protect residual hearing ? If you have hearing loss, the remaining hearing is called residual hearing. Residual hearing represents your current ability to hear sounds. It is critical to do everything possible to protect residual hearing. Method 1 : Wearing a hearing aid stimulates your auditory nerve and inhibits brain cells in the auditory cortex from being “redistributed” to functions other than hearing, such as vision. Method 2: Limit your exposure to noise, as it will damage the hair cells in your inner ear and deteriorate your hearing. Method 3: Eat a nutritious diet. According to research, a vitamin and mineral-rich diet can increase blood circulation in the inner ear, reduce the quantity of free radicals, and protect the inner ear’s hair cells.

The Youth’s Hearing protection The World Health Organization estimates that nearly 50% of people aged 12-35 (or 1.1 billion young people) are at risk of hearing loss in the future as a result of continuous and excessive exposure to loud sounds, such as listening to music on personal audio devices. People’s lifestyles are becomingincreasingly affluent, and hearing risks are also becoming more prevalent. Many hearing issues will arise, such as noise-induced transient hearing loss, sudden deafness, and so on. In our lives, we have also heard or experienced sudden inability to hear in Karaokes (KTV) after an extended period of time, short-term deafness after eating spicy food, and even abrupt deafness induced by staying up late for an extended period of time. These are all hearing problems caused by poor lifestyle choices, thus it is critical to live a healthy lifestyle, preserve our hearing, and avoid becoming deaf before we get old.

The elderly’s hearing protection Many elderly people believe that it is typical for them to be unable to hear clearly or at all as they age, therefore they ignore their hearing problems. Although Presbycusis is a natural occurrence in the elderly, it cannot be disregarded. The onset of Presbycusis will have a wide-ranging impact on the aged. Poor communication, for example, will cause the elderly to grow increasingly isolated and will increase the risk of Alzheimer’s disease, but also the inability to hear traffic horns or a simple fall, will pose safety risks to the elderly, and so on. This cannot be overlooked in the case of the elderly’s hearing problems , intervention and treatment are essential.

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